Question 1

Stress and Anxiety

Accepted Answer

You have been feeling overwhelmed and have been struggling to manage life's demands. Your mind is so preoccupied with negative thoughts that it is hard to concentrate or 
accomplish what you set out to. You might even feel paralyzed or find yourself procrastinating, postponing that which brings about the discomfort.

Question 2

Trauma

Accepted Answer

You have experienced something painful that has you doubting others and even yourself at times. You find yourself still trying to find the words to articulate what happened. You feel confused on whether you made things up in your mind or recollecting what happened. There is a before and an after. You are not who you used to be before. Your view of yourself, others or the world had changed for the worse.

Question 3

Relationships

Accepted Answer

You have been feelings dissatisfied with your relationships. You constantly feel like others are taking advantage of you or don't consider you enough. You desire closeness yet you are struggling to let yourself be known by others or allowing yourself to know others.

Specialties

Stress and Anxiety

Trauma

Relationships

Alba Counseling
Wellness Services

Specialties

Stress and Anxiety

Trauma

Relationships

Alba Counseling Wellness Services ​

Alba Counseling
Wellness Services